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Tag: Health & Wellbeing

Smoking to relieve stress?

– While you may experience temporary relief from stress on a cognitive level when you smoke, the body experiences increased stress.

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Ask the Expert: Can anti-inflammatories hurt me?

– Anti-inflammatories are generally well-tolerated. However, taking them for long periods in high doses increases the risk for side-effects.

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Ask the Expert: What is a high ankle sprain?

– High ankle sprains are generally more significant injuries than common ankle sprains. They cause more pain, take longer to heal and in some cases require surgical repair.

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Ask the Expert: I want to preserve my muscle mass!

– Q: I was recently on a field exercise living on individual meal packs (IMPs) for two weeks. I found with the high tempo, I was often hungry and started losing muscle mass! Are these meals really enough for me to prevent muscle loss? —Jesse A: Dear Jesse: Great question! It is true that if you …

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