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Tag: Mental Health – Mental Health stories

Wear pink and practice kindness on February 28

– On February 28, Pink Shirt Day, practice kindness and wear pink to symbolize that you will not tolerate bullying.

Category: Defence
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The February blahs and social support

– Social support can protect us from the harmful effects of too much stress and is an essential part of mental fitness.

Category: Defence
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Security is our Defence – GOAL-OBJECTIF ZĒRØ

– Security is our Defence – GOAL-OBJECTIF ZĒRØ, highlights the importance of bringing security incidents to zero and increasing overall vigilance across the board.

Category: Defence
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#CAFLetsTalk – How members of the Defence Team can take part in Bell Let’s Talk Day

– All CAF members and Defence Team employees are encouraged to take part in the day by talking, texting, and tweeting about mental health.

Category: Defence
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Moving Beyond SAD (Seasonal Affective Disorder)

– The winter blues can leave you feeling tired, low energy, sleeping more than usual, lacking in motivation, less active, and more likely to gain a few pounds. Here is what you can do…

Category: Defence
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Mental health co-champions’ message: Maintaining mental well-being during the holidays

– It is important to remember that there are always services and supports available to the entire DND family.

Category: Defence
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Ask the Expert: Can anti-inflammatories hurt me?

– Anti-inflammatories are generally well-tolerated. However, taking them for long periods in high doses increases the risk for side-effects.

Category: Defence
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New app gives CAF members easy access to mental health tools

– The R2MR app can be used for goal-setting, self-talk, mental rehearsal, tactical breathing, attention control and working memory.

Category: Defence
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National Defence Headquarters (Carling) physio clinic officially opens

– The new Canadian Armed Forces physiotherapy clinic opened on November 14 at the National Defence Headquarters (NDHQ) (Carling) in Ottawa.

Category: Defence
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Ask the Expert: What is a high ankle sprain?

– High ankle sprains are generally more significant injuries than common ankle sprains. They cause more pain, take longer to heal and in some cases require surgical repair.

Category: Defence
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