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Tag: Health & Wellbeing – Healthy lifestyle

Mental health co-champions’ message: Maintaining mental well-being during the holidays

– It is important to remember that there are always services and supports available to the entire DND family.

Category: Defence
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Ask the Expert: Can anti-inflammatories hurt me?

– Anti-inflammatories are generally well-tolerated. However, taking them for long periods in high doses increases the risk for side-effects.

Category: Defence
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New app gives CAF members easy access to mental health tools

– The R2MR app can be used for goal-setting, self-talk, mental rehearsal, tactical breathing, attention control and working memory.

Category: Defence
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National Defence Headquarters (Carling) physio clinic officially opens

– The new Canadian Armed Forces physiotherapy clinic opened on November 14 at the National Defence Headquarters (NDHQ) (Carling) in Ottawa.

Category: Defence
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Ask the Expert: What is a high ankle sprain?

– High ankle sprains are generally more significant injuries than common ankle sprains. They cause more pain, take longer to heal and in some cases require surgical repair.

Category: Defence
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LifeSpeak: Your Online Health and Wellness Platform

– LifeSpeak is an online health and wellness platform that includes videos, podcasts, action plans and “Ask the experts” sessions on 22 various subjects.

Category: Defence
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Introducing FORCE Combat: The new operational fitness objective for the Canadian Army

– Physical fitness is an integral component of military service and Canadian Army (CA) soldiers must be physically fit.

Category: Army | Defence
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Winning design chosen for CF Health Services Group logo contest

– Corporal Isabelle Pelchat submitted the winning design to the Canadian Forces Health Services Group’s Patient Safety program logo contest.

Category: Defence
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Test your carbon monoxide detector regularly

– Carbon monoxide poisoning is the number one cause of accidental poisoning deaths in North America. Know the facts.

Category: Defence
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Canadian Patient Safety Week 2017 has started!

– Canadian Armed Forces members and CF Health Services Group personnel are asked to understand how improving communication can have a positive impact on patient safety.

Category: Defence
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